Description
A heartwarming soup featuring wild mushrooms, caramelized onions, and fresh kale, perfect for cozy evenings.
Ingredients
Scale
- 2 cups Baby bella or cremini mushrooms
- 2 cups Shiitake mushrooms, whole
- 1 large Sweet onion
- 4 cloves Garlic
- 2 cups Kale, leaves
- 4 cups Chicken broth or vegetable broth, organic gluten-free
- 1/2 cup Coconut milk or coconut cream
- 1/2 tsp Black pepper, freshly cracked
- 1 tsp Sea salt or pink salt
- 2 tbsp Olive oil, extra-virgin
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the sweet onion and sauté until caramelized.
- Add the garlic and cook for another minute until fragrant.
- Stir in the baby bella and shiitake mushrooms, cooking until they are tender.
- Add the kale and cook until wilted.
- Pour in the chicken or vegetable broth and bring to a simmer.
- Stir in the coconut milk, black pepper, and sea salt.
- Simmer for another 15 minutes.
- Serve warm and enjoy!
Notes
For added flavor, consider garnishing with fresh herbs or a drizzle of olive oil. This soup can also be blended for a smooth texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: soup, mushroom soup, kale soup, comfort food, healthy soup