Bacon Wrapped Chicken Strips: Recipes, Tips, and Variations

by
Crispy, golden-brown chicken tenders are wrapped in strips of juicy bacon.

1. What Are Bacon Wrapped Chicken Strips?

Bacon wrapped chicken strips are a mouthwatering dish where chicken pieces, typically cut into strips, are seasoned and enveloped in strips of bacon before being cooked. This appetizer is versatile, easy to make, and satisfies both sweet and savory cravings.

1.1. Why Are Bacon Wrapped Chicken Strips So Popular?

  1. They cater to various tastes and diets, including keto and low-carb.
  2. The smoky, crispy bacon complements the juicy chicken perfectly.
  3. They’re incredibly simple to prepare but look and taste gourmet.
  4. They’re kid-friendly, crowd-pleasers, and perfect for any occasion, from casual dinners to festive gatherings.

1.2. A Brief History of Bacon Wrapped Recipes

While chicken and bacon are staples in many cuisines, wrapping bacon around meat is believed to have originated in Europe. Over time, this technique became a global sensation, evolving with variations like bacon-wrapped asparagus, dates, and shrimp.

2. Essential Ingredients for Bacon Wrapped Chicken Strips

Creating the perfect bacon wrapped chicken strips starts with the right ingredients. Here’s everything you need for this recipe.

2.1. Core Ingredients

  • Chicken: Opt for tenderloin or breast, cut into strips for even cooking.
  • Bacon: Use thin-cut or regular bacon for easier wrapping and crispiness.
  • Seasonings: Basic spices like salt, pepper, and garlic powder are essential.
  • Optional Glaze: Honey, brown sugar, or BBQ sauce can add a touch of sweetness.

2.2. Choosing the Best Chicken and Bacon

  1. Look for organic, fresh chicken for maximum tenderness.
  2. Select bacon with a balanced fat-to-meat ratio—too much fat may turn soggy, while too little won’t crisp up well.

2.3. Optional Ingredients for Unique Variations

  • Cheese: Stuff the chicken with mozzarella or cream cheese for a creamy center.
  • Spices: Add paprika, cayenne pepper, or Italian seasoning for a flavor boost.
  • Sweeteners: Maple syrup, honey, or brown sugar create a sticky, caramelized crust.
  • Herbs: Fresh thyme or rosemary can infuse aromatic depth.

3. Step-by-Step Guide to Cooking Bacon Wrapped Chicken Strips

Perfecting bacon wrapped chicken strips comes down to technique. Whether you’re baking, air frying, or grilling, following these steps will ensure your strips turn out juicy, flavorful, and irresistibly crispy.

3.1. Preparing the Chicken and Bacon

Before you start cooking, preparation is key! Proper seasoning and wrapping make all the difference.

  1. Clean and Cut the Chicken:
    • Start with fresh chicken breast or tenders. Slice them lengthwise into even strips, about 1-inch wide, so they cook evenly.
    • Pat the chicken dry with a paper towel to remove excess moisture. This helps the seasoning stick better.
  2. Season the Chicken:
    • In a small bowl, mix salt, pepper, garlic powder, and optional spices like paprika or Italian seasoning.
    • Rub the seasoning evenly onto all sides of the chicken strips. For extra flavor, you can marinate the chicken in a mixture of olive oil, lemon juice, and spices for 15–20 minutes before wrapping.
  3. Prepare the Bacon:
    • Choose thin-cut bacon for easier wrapping. If the bacon is too thick, it may not cook properly before the chicken is done.
  4. Wrap the Chicken:
    • Starting at one end, wrap a strip of bacon around each piece of seasoned chicken, overlapping slightly to cover it completely.
    • Secure the bacon with a toothpick at both ends if needed to keep it in place during cooking.

3.2. Cooking Methods for Bacon Wrapped Chicken Strips

Now that your chicken strips are prepped, let’s explore three foolproof cooking methods: baking, air frying, and grilling.

3.2.1. Baking Method

Baking is one of the easiest ways to cook bacon wrapped chicken strips while ensuring even heat distribution.

  1. Preheat the Oven:
    • Set your oven to 400°F (200°C) and allow it to heat thoroughly.
  2. Set Up a Baking Tray:
    • Line a baking sheet with parchment paper or aluminum foil to catch drippings.
    • Place a wire rack on top of the baking sheet and arrange the chicken strips on the rack. This ensures air circulation for crispy bacon.
  3. Bake the Chicken:
    • Place the tray in the oven and bake for 20–25 minutes, flipping the strips halfway through.
    • If the bacon isn’t crispy enough, broil the strips on high for 2–3 minutes at the end.

3.2.2. Air Fryer Method

The air fryer is a game-changer for making perfectly crispy bacon wrapped chicken strips with less grease and minimal cleanup.

  1. Preheat the Air Fryer:
    • Set your air fryer to 375°F (190°C) for a few minutes before adding the chicken.
  2. Cook the Strips:
    • Arrange the wrapped chicken strips in a single layer in the air fryer basket, leaving space between each piece.
    • Cook for 12–15 minutes, flipping halfway through. Check for doneness by ensuring the bacon is crisp and the chicken reaches an internal temperature of 165°F (74°C).
  3. Tips for Air Fryer Success:
    • Don’t overcrowd the basket, as this can prevent even cooking.
    • Brush a light glaze of honey or BBQ sauce during the last 3 minutes for a sticky-sweet finish.

3.2.3. Grilling Method

For that unmistakable smoky flavor, grilling is the way to go.

  1. Preheat the Grill:
    • Heat your grill to medium-high, about 375°F–400°F.
  2. Prepare the Grill Surface:
    • Oil the grates lightly to prevent sticking. You can also use foil if preferred.
  3. Grill the Chicken:
    • Place the bacon wrapped chicken strips on the grill and cook for 5–7 minutes per side.
    • Rotate frequently to avoid burning and ensure even cooking.
  4. Finishing Touches:
    • For a caramelized glaze, brush on honey or BBQ sauce during the last few minutes of grilling.

3.3. How to Achieve Perfect Crispiness

Crispy bacon is non-negotiable when it comes to bacon wrapped chicken strips. Follow these tips to ensure both the bacon and chicken are cooked to perfection:

  • Pre-Cook the Bacon Slightly: If you’re using thick-cut bacon, pre-cook it in the microwave or a skillet for a few minutes before wrapping the chicken.
  • Use a Wire Rack: When baking, a wire rack prevents the strips from sitting in grease, allowing the bacon to crisp evenly.
  • Broil at the End: For extra crispiness, broil the strips for 2–3 minutes after baking. Keep a close eye to prevent burning.

3.4. Serving Suggestions

Pairing bacon wrapped chicken strips with the right dips and sides can elevate them from snack to star of the table. Here are some ideas:

  • Dipping Sauces: Ranch, honey mustard, BBQ sauce, or a spicy sriracha mayo are perfect companions.
  • Side Dishes: Serve with a fresh salad, roasted vegetables, or even sweet potato fries for a full meal.
  • Party Presentation: Arrange the strips on a platter with toothpicks for easy grabbing. Add a garnish of fresh parsley for a pop of color.

4. Creative Variations of Bacon Wrapped Chicken Strips

Bacon wrapped chicken strips are delicious on their own, but why stop there? You can easily customize them to suit different tastes, occasions, and dietary preferences. Let’s explore some creative twists to take your dish to the next level.

4.1. Stuffed Bacon Wrapped Chicken Strips

Stuffing your chicken strips is a simple way to add more flavor and texture. This variation is perfect for impressing guests or indulging in something extra special.

  1. Cheese-Stuffed Chicken Strips:
    • Use cream cheese, mozzarella, or cheddar as a filling.
    • Slice the chicken strips slightly in the middle to create a pocket, then insert the cheese before wrapping with bacon.
  2. Spicy Stuffing Options:
    • Add jalapeños or banana peppers for a kick of heat.
    • Mix cream cheese with sriracha or chipotle powder for a creamy, spicy filling.
  3. Herb-Filled Chicken Strips:
    • Chop fresh parsley, thyme, or basil, and stuff the herbs into the chicken pockets.
    • Pair the herbs with a touch of garlic for a fragrant, savory result.

4.2. Sweet and Savory Bacon Wrapped Chicken Strips

If you love balancing sweet and salty flavors, this variation is for you. Adding a glaze or sweet touch to your bacon wrapped chicken strips makes them even more irresistible.

  1. Maple Glazed Strips:
    • Brush maple syrup over the bacon-wrapped strips before cooking. The sugar in the syrup caramelizes beautifully, adding a rich sweetness.
  2. Brown Sugar Crusted Chicken Strips:
    • Sprinkle a mix of brown sugar and a dash of chili powder over the wrapped strips before baking. This creates a sweet and slightly spicy crust.
  3. Honey Drizzle Finish:
    • Once the strips are cooked, drizzle honey over them for a glossy, sweet coating. You can also add a pinch of cayenne for a sweet and spicy combo.

4.3. Healthy and Keto-Friendly Variations

For those following specific diets, bacon wrapped chicken strips can be easily modified to fit your nutritional needs.

  1. Low-Carb Options:
    • Skip sweeteners like honey and brown sugar. Instead, season the chicken with paprika or Italian herbs for a flavorful but carb-free dish.
    • Pair the strips with keto-friendly dips like ranch or garlic aioli.
  2. Turkey Bacon Alternatives:
    • Substitute regular bacon with turkey bacon for a lower-calorie, lower-fat option. While turkey bacon doesn’t crisp up as much, it still delivers smoky flavor.
  3. Gluten-Free Adjustments:
    • Ensure all your seasonings and sauces are gluten-free. Most natural spices are safe, but check labels for hidden gluten in BBQ or teriyaki sauces.

4.4. International Twists

Why not add a touch of global flair to your bacon wrapped chicken strips? Experiment with seasonings and sauces from around the world to create unique flavor profiles.

  1. Asian-Inspired Strips:
    • Use a teriyaki glaze or soy sauce-based marinade for a savory-sweet twist.
    • Add a sprinkle of sesame seeds and serve with a side of wasabi mayo or sweet chili sauce.
  2. Mediterranean-Style Strips:
    • Season the chicken with oregano, garlic, and lemon zest before wrapping.
    • Serve with a creamy tzatziki sauce for dipping.
  3. Southwestern Spicy Strips:
    • Use chili powder, cumin, and lime juice to season the chicken.
    • Pair with guacamole or a zesty cilantro-lime dip.

4.5. Adding Vegetables for Extra Flavor

For a more wholesome twist, include vegetables in your bacon wrapped chicken strips. These combinations not only add nutrition but also complement the flavors of the chicken and bacon.

  1. Asparagus Wrapped Chicken Strips:
    • Place a thin spear of asparagus alongside the chicken strip before wrapping it with bacon. The asparagus cooks tender while absorbing the smoky bacon flavor.
  2. Bell Pepper Chicken Strips:
    • Slice bell peppers into thin strips and layer them with the chicken before wrapping. Their natural sweetness adds a delightful contrast.
  3. Zucchini Chicken Wraps:
    • Add thinly sliced zucchini to the chicken strips for a mild, fresh flavor.

5. Tips and Tricks for Making the Best Bacon Wrapped Chicken Strips

Achieving perfection with bacon wrapped chicken strips doesn’t have to be tricky. By following a few expert tips, you can ensure that your dish turns out flawless every single time. From avoiding common mistakes to using the right tools, these strategies will take your cooking game to the next level.

5.1. Common Mistakes to Avoid

Even though bacon wrapped chicken strips are relatively simple to prepare, there are a few common pitfalls to steer clear of:

  1. Overcooking the Chicken:
    • Chicken can quickly become dry if cooked too long. Use a meat thermometer to ensure the internal temperature reaches exactly 165°F (74°C).
  2. Undercooking the Bacon:
    • Nobody wants soggy bacon! Thin-cut bacon works best because it crisps up faster. For thicker cuts, consider partially pre-cooking the bacon before wrapping the chicken.
  3. Wrapping Too Tightly:
    • Avoid wrapping the bacon too snugly around the chicken. This can lead to uneven cooking and might cause the bacon to tear during the cooking process.
  4. Skipping the Wire Rack:
    • When baking, always place the strips on a wire rack. Without it, the chicken can sit in grease, preventing the bacon from crisping.

5.2. Kitchen Tools You’ll Need

The right tools can make preparation and cooking easier while improving the final result. Here’s what you’ll need:

  1. Wire Rack:
    • Essential for keeping the strips elevated and allowing heat to circulate, resulting in crispy bacon.
  2. Toothpicks:
    • Use toothpicks to secure the bacon around the chicken strips. This ensures the bacon doesn’t unravel during cooking.
  3. Meat Thermometer:
    • A reliable meat thermometer helps you monitor the internal temperature of the chicken, ensuring it’s fully cooked without overdoing it.
  4. Baking Sheet or Air Fryer Basket:
    • For oven or air fryer cooking, use a non-stick baking sheet or a basket with enough space to allow airflow around the strips.

5.3. Expert Secrets for Success

If you want to wow your guests or family with bacon wrapped chicken strips that are restaurant-quality, these expert tips will help:

  1. Let the Bacon Render:
    • Cooking the strips at a slightly lower temperature for a bit longer allows the bacon to render its fat and crisp up beautifully without overcooking the chicken.
  2. Broil for the Final Touch:
    • After baking or air frying, broil the strips on high for 2–3 minutes to give the bacon a golden, crispy finish. Just keep an eye on them to avoid burning!
  3. Rest Before Serving:
    • Let the strips rest for 3–5 minutes after cooking. This allows the juices to redistribute within the chicken, keeping it tender and moist.
  4. Try a Double Layer of Flavor:
    • For an extra boost of taste, brush the chicken with a thin layer of mustard or BBQ sauce before wrapping it in bacon. This creates a delicious flavor layer beneath the bacon.

6. Nutritional Information and Dietary Considerations

Bacon wrapped chicken strips are not only delicious but can also fit into a variety of dietary lifestyles. Whether you’re looking for a protein-packed snack, a keto-friendly option, or simply curious about their nutritional value, this section covers everything you need to know.

6.1. Caloric Breakdown of Bacon Wrapped Chicken Strips

The exact nutritional profile depends on the type of bacon, chicken, and additional ingredients you use. Here’s an average estimate per serving (approximately 2 strips):

  • Calories: 150–200
  • Protein: 18–20 grams
  • Fat: 10–12 grams
  • Carbohydrates: 1–3 grams (depending on sweeteners or sauces used)

This makes bacon wrapped chicken strips an excellent option for low-carb or high-protein diets. The high protein content helps keep you full, while the bacon adds flavor without adding too many carbs.

6.2. Are Bacon Wrapped Chicken Strips Healthy?

Bacon wrapped chicken strips can be a healthy choice when prepared thoughtfully. Here are a few factors to consider:

  1. High in Protein:
    • Chicken is a lean protein source, making these strips a great post-workout snack or addition to a balanced meal.
  2. Moderation with Bacon:
    • While bacon adds incredible flavor, it’s higher in sodium and fat. Opt for low-sodium or nitrate-free bacon to make the dish healthier.
  3. Dietary Benefits:
    • This recipe is naturally gluten-free and easy to adapt for low-carb, keto, and paleo diets by choosing appropriate seasonings and sauces.

6.3. Adapting Recipes for Different Diets

  1. Keto and Low-Carb Modifications:
    • Use unsweetened seasonings and sauces like garlic powder, paprika, and sugar-free BBQ sauce to keep the dish keto-friendly.
  2. Paleo-Friendly Adjustments:
    • Swap regular bacon for nitrate-free, uncured bacon and use natural sweeteners like honey or maple syrup sparingly.
  3. Gluten-Free Options:
    • While the recipe is naturally gluten-free, always check labels on store-bought seasonings and sauces to ensure there are no hidden gluten ingredients.
  4. Low-Sodium Choices:
    • If you’re watching your sodium intake, choose low-sodium bacon and seasonings, and skip additional salty glazes like soy sauce.

Looking for more comforting Southern dishes? Check out our guide to honey sesame chicken panda express recipes for even more delicious inspiration!

Leave a Comment